of a fresh start, but it can also come with pressure
to set and keep resolutions.
Use these tips to support your wellbeing in 2023:
Reframe "resolutions" as "reflections." Spend time reflecting on your personal wins in 2022.
Set intentions instead of goals. Goals can feel like an obligation, but intentions can feel like an invitation to explore day-to-day changes that build on wins from 2022.
Add instead of subtract. Instead of focusing on what you don't like, try focusing on doing more of what you love like calling friends, reading or being kind to yourself.
Celebrate victories. No matter the size, all steps towards your goals deserve recognition.
Surround yourself with people you trust. These people can hold you accountable while still honoring your wins.
Extend yourself grace. Changing habits takes time. Remember, it’s a marathon and not a sprint.
Our 2022 Impact Report is here
This year's report highlights the innovative work Behavioral Health System Baltimore does to empower people to strengthen wellbeing in their communities.
Join us for an in-depth look at key behavioral health policy priorities for the upcoming legislative session and discuss the FY 24 state budget process and outlook for behavioral services in Maryland.
