I'm stressed about family time: Plan your 15-minute escape. Choose something you can do anytime and plan how you’ll explain it (store run, getting fresh air, etc.). 

I'm overwhelmed: Break your to-do list down into smaller tasks. Tackle something you can easily do right now and check that off the list. 

I'm lonely: Schedule a regular, 10-minute call with someone. It helps ease loneliness and it’s something to look forward to. 

I’m grieving: Remind yourself not to judge whatever emotions come up and not to fake feeling “fine” or “happy.” 



I’m stressed about money: Wrap up coupons for “skills gifts”. Offer to fix something or teach someone something you’re good at.